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    The Best iPhone 6 Armbands & Cases for Your Workout

    November 10, 2014 Sign up and get your Totally free Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | About Us SupCase, $19.99 Toting a soft, stretchy Velcro armband that fits both small and large hands sizes (up to 21\’\’), we like this method because you can make use of the case […]

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    Runner Kelly Roberts Has More to Offer Than Selfies of Hot Guys

    By Cathryne Keller November Ten, 2014 Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us But cute guys aside, any kind of girl who can log main miles with a smile on her face deserves a #MondayMotivation shout-out, therefore we reached to Roberts […]

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    7 Cold Weather Workout Tips That\’ll Keep You Safe (and Warm!)

    By Allie Burdick October 30, 2014 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal as our thanks! You may remove yourself from list at any time. Privacy Policy | About Us But before you decide to stay cooped up in the gym for the next four months — or worse, start […]

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    Fitbie Find: Drip Drop Hydration Powder

    By Melissa Olund Oct 21, 2014 Sign up and get your own FREE Well being Journal because our many thanks! You may remove yourself from list at any time. Privacy Policy | About Us I recently tested Drip Drop after a grueling, 3-hour-plus martial arts belt promotion test. I spent that time in a large, […]

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Aerobic Exercise

Aerobic exercise
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Why Machines Could Be Your Enemy in the Gym

By Emily Abbate November 14, 2014 Photograph through Thinkstock Sign up and obtain your Totally free Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | About Us More: 9 Reasons to Get Off the actual Treadmill he American Coronary heart Association suggests that healthy adults perform 8 to 10 weight training exercises to […]

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Fitness

Fitness
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The New York City Marathon By the Numbers

By Cathy Garrard October 29, 2014 Sign upward and get your FREE Well being Journal as our many thanks! You may remove yourself from list at any time. Privacy Coverage | About Us     9: Victories through Grete Waitz (1978 to 1980, 1982 in order to 1986, 1988)*11: Mile gun when athletes pass through […]

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Health Care

Health Care
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7 Budget-Friendly Fitness Finds

By Cathy Garrard October 28, 2014 Sign upward and get your FREE Wellness Journal as our thanks! You may remove yourself from list at any time. Privacy Policy | About Us Jump RopePrice: $3.95 Buy: jumprope.comForget the images of brutes inside a boxing diamond ring or children double dutching around the playground — string skipping is […]

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Health Plan

What\’s the Best Running Advice Ever? | Rodale Wellness

By Julia Westbrook August 24, 2015 Photograph by Thinkstock Sign up and get your FREE Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | About Us For the Love of the Run"From Day One, you are a runner. Enjoy the view." – Kathy Michael. "From Day One, you are a […]

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