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    Ellie Goulding Says She Doesn\’t Want to Be \’Skinny\’ in New Nike Spot

    By Emily Abbate The month of january 27, 2015 Sign up and get your own FREE Wellness Journal because our thanks! You may unsubscribe at any time. Privacy Coverage | About Us Our favorite thing about the singer? Hands-down, the woman\’s healthy mindset. "I feel quite proud to become an ambassador for ladies who understand […]

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    The Best Cardio Workout for People Who Hate Cardio

    By Emily Abbate Feb 13, 2015 Photograph through Thinkstock Sign up and get your Totally free Wellness Journal as the thanks! You may unsubscribe at any time. Privacy Policy | About Us More from Men's Health: Weight Reduction Advice from the Guy Who Hates the actual Gym "You would have to perform five times the amount of […]

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    A Knockout Workout Playlist That\’ll Help You Go Hard (LISTEN)

    By Cathryne Keller April Ten, 2015 Sign up and get your Totally free Wellness Journal as our thanks! You may unsubscribe anytime. Privacy Policy | About Us More from Fitbie: Five Ways Songs Makes Your exercise routine Better Hino — who trains Carmelo Anthony as well as Kelly Rowland — creates high-energy workouts that blend HIIT, […]

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    Why You Shouldn\’t Eat a Big Mac After Today‚Äôs Workout

    April Seven, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal because our thanks! You may remove yourself from list at any time. Privacy Policy | About Us “Need to Recover After a Workout? Consume a Cheeseburger.”  “Burgers and Fries Might Actually Be Healthy for Your Muscle tissue.”  They’re just about […]

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Aerobic Exercise

Aerobic exercise
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Channel Your Inner Vixen With This Sexy Workout

By Emily Abbate Feb 10, 2015 Sign upward and get your own FREE Wellness Journal because our many thanks! You may unsubscribe at any time. Privacy Policy | About Us     Do this: Position your legs in a broad V-stance (feet should be positioned wider than hips). Make sure you drive hips up to the […]

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Fitness

Fitness
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10 Mother\’s Day Gifts for Healthy Moms

By Cathryne Keller April Twenty-four, 2015 1/11 Fitbit Comfort-food breakfasts and sugary treats are one way to celebrate Mother's Day, however we like to consider the gift associated with health is a far exceptional strategy for praising the special moms in your lifetime. More from Fitbie: 7 Healthier Mother'utes Day Quality recipes Perfect for Breakfast […]

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Health Care

Health Care
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Beyonce\’s Fierce Workout Routine Takes No Time at All (VIDEO)

By Carrie Anton February 27, 2015 Sign upward and get your FREE Well being Journal as our many thanks! You may remove yourself from list at any time. Privacy Coverage | About Us In reaction to first lady Michelle Obama'utes request to show off five ways to stay healthy (#Gimme5), Beyonce stepped up offering her […]

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Health Plan

5 No-Equipment Pilates & Boxing Moves You Can Do at Home | Rodale Wellness

1/6 Photograph courtesy of Viveca Jensen 5 No-Equipment Pilates & Boxing Moves You've torched serious calories in a Pilates course and channeled your (not-so) internal rage in to power at a boxing session, but it finally might be time to merge the 2 together for a series of Piloxing workout routines.  The workout, that was […]

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